Hand

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There is not enough exercise in this way of life. I try to make up by active gymnastics before I dress when I get up, by walking rapidly in the lower hall and the greenhouse after each meal for perhaps five to ten minutes, and a good hand rubbing before going to bed. I eat moderately; drink one cup of coffee at breakfast and one cup of tea at lunch and no other stimulant. My health is now, and usually, excellent.
—Rutherford Birchard Hayes (1822–1893)

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But though Heaven made him poor, with reverence speaking,
He never was a poet of God’s making;
The midwife laid her hand on his thick skull,
With this prophetic blessing—Be thou dull;
—John Dryden (1631–1700)